The stretches diagramed can prepare the body for everyday work stresses. The poster also includes a section on the benefits of stretching in the workplace.
Stretching prevents injuries and also serves to activate both our muscles and our endorphins.
Stretch and flex program poster. This 10-minute warm-up is a series of general warm-up and tension-breaker stretches. Repeat with the. They suggest stretching during the onsite safety meeting.
Stretching daily will improve our productivity. Arching until it hurts. UÊTo maximize the effects of speciﬁc stretches.
Center for Transportation Research 1616 Guadalupe Street Austin TX United States 78701-1255. Join me and see firsthand some great stretching posters for. Texas Department of Transportation.
Biceps Lats Forearms Shrug shoulders while raising arms overhead above shoulders Extend your body upwards on your toes Extend and spread fingers Hold for 20 seconds LATERAL STRETCH Target. The project will help reduce the number of musculoskeletal and soft tissue injuries by providing construction companies with a tool for implementing and supporting an effective stretch and flex training program. Take the time to find a simple stretch and flex program that works for you and make it part of your daily routine.
Workplace Stretching Programs. The Stretch and Flex Poster is fully laminated. Here are some stretches to get started and add to your daily warm-up routine.
SUMGAR Vintage Wall Art Anatomy Posters 8×10 Dictionary Unframed Prints Flower Artwork Set of 3. Before starting ensure that your body is properly positioned in a neutral standing posture. And pocket-size Stretch and Flex program pamphlets were also developed as part of this task and distributed during this training session.
Shading indicates area being stretched. Stretch Flex Video Contact SHIP Program 360-902-4349 to get a copy or. Press hands forward at shoulder level.
Opposite-side hand and slowly stand back upright gently pulling the leg upward behind you to stretch front of thigh quadriceps and upper thigh area hip flexors. Hold for 15 seconds and repeat with opposite leg and hand. Stretching and Flexibility Sort by Featured Best Selling Alphabetically A-Z Alphabetically Z-A Price low to high Price high to low Date new to old Date old to new Beth Shaws YogaFit 3rd Edition.
SHOULDERS AND ARMS Extend one arm at shoulder level across your chest. Thats why Ive put together a better more realistic stretch n flex guide. It will help prevent a visit to the doctor and allow you to enjoy your free time without being sidelined with a muscle injury.
Good flexibility is not only important for exercise but also for daily activities such as bending down to put on socks or reaching overhead to grab a tool in your garage. This is done through stretching and strengthening the specific muscles that are commonly associated with strains sprains and ergonomic injuries. Lats Obliques Place right hand on.
37 out of 5 stars. Stretch only to a comfortable position. Gently stretch to opposite side hold for five seconds and return to center.
They are another tool in the musculoskeletal disorder MSD prevention toolbox. Gently stretch to one side hold for five seconds and return to center. UÊTo effectively stretch the lower back.
Poster – Take 2. Stretching exercises should be performed in a slow controlled manner and held in a sustained stretch for 20 to 30 seconds. University of Texas Austin.
47 out of 5 stars. STRETCH AND FLEX PROGRAM PRE-WORK WARM-UP STRETCHING PROGRAM SHOULDER SHRUG WITH HIGH REACH Target. Stretching Flexibility 3 Stretching Flexibility Stretching is one of the basic components of a sound exercise program.
With your free hand pull your knee toward your chest and hold it for 30 seconds. Posters can train and motivate us to stretch daily. Head in opposite direction.
Stretch and Flex Program The Stretch and Flex Program is an on-site stretch-ing program that all employees are encouraged to participate in. Repeat five times. Stretching Exercise Poster Laminated – Shows How to Stretch Specific Muscles for Your Workout – Home Gym Fitness Guide.
Targets shoulders upper back. A draft version of the Office Worker Pocket Book is shown in Figure 42 and a draft of the Ergonomics poster. Avoid bouncy jerky movements.
47 out of 5 stars. Knee to chest stretch Support yourself with one hand. Swing the arm left until it is.
Close to your chest turn. Stretch and Flex Program for TxDOT Operations. Each stretch is fully illustrated with easy to understand graphics and is accompanied with a description on how to perform the exercise.
Hold for five seconds. Unfortunately OSHAs Stretch and Flex poster leaves something to be desired namely actual construction professionals wearing actual PPE and having to do these stretches in unusual environments. Bend wrist keep elbow straight.
An office ergonomics poster was also devised as part of this task and distributed during this session.