Repeat on the opposite side. My Kindergarten classes are super short 25 minutes so we dont have time for anything other than a quick 1-2 minute.
This is a stretching video that I usually start my elementary school students with before we do our warm-up song.
Stretches for elementary students. Today I want to share with you my daily warm-up and stretching routine that I use at the beginning of class with my students. The poster includes a corresponding action-based stretch movement image for each movement that will help your s. Have students line up in front of a recycling.
The student should extend her arms away from her shoulders like the wings of an airplane bend forward at the waist and extend one leg at a time backward balancing on the opposite leg for 5 to 10 seconds. Push your palms and fingers against themselves. Keep pushing your hands together for 10-15 seconds.
If you are an elementary teacher who is trying to gather free activities together in preparation for a school closure I am hoping that some of these activities can help you and your elementary students. Aug 8 2015 – STRETCH OUT THOSE MUSCLES. When able students should grasp the left leg with their left arm then gently pull extending a stretch along the thigh.
Each cone is labeled with an exercise. Students can push their hands together as hard as they are comfortable as long as it doesnt hurt. The arm circles exercise stretches a variety of.
This colorful Top 10 Flexibility Exercises poster identifies 10 different stretching exercises that are typically performed in a physical education class. Join the Strong4Life Challenge Team as they lead a stretching brain break activity that you can do anywhereLearning is important but its difficult to lear. As students move around the circle they should be alternating between a stretch a cardio exercise and a strength exercise.
This list of free activities is something that parents can use with their children while home. Once the students have chosen their beginning cone I give a start signal. Students should close their eyes if they are comfortable doing so.
Have students sit straight up with both feet flat on the floor one bead in each hand left hand resting on left thigh right hand resting on right thigh. Students should write down any negative thoughts they might have related to tests or quizzes on a piece of paper then crumple the paper into a ball. Make sure students breathe during this exercise because many kids tend to hold their breath while pushing.
For example calf stretch jumping jacks plank. I do this with my students from 1st grade through 5th grade we have 50 minute classes.