Hold a dumbbell straight out in front of your chest with both hands. But working your core from standing can be more functional and effective.
Stand with feet hip-width apart and bend from your waist to the right.
Stomach workouts standing up. Avoid leaning forward crunch sideways. Using an eight-pound dumbbell is optional. Move your torso slightly and.
Do right side only for 1 minute then left side only for 1 minute. So get your butt off the floor take on the challenge and try these lazy girls standing abs workout routines to lose and burn that stubborn belly fat. Standing crunches also known as standing ab crunches or standing bodyweight crunches is a low impact abs exercise for developing mind-muscle connection.
A standing abs workout is a great starting place for people who are looking to build core strength. Traditionally abdominal exercises are done from a supine position lying on your back or on the hands and knees as you would do in plank. Stand with your feet shoulder-width apart toes slightly lifted upward.
Start standing with your feet hip-width apart. Its okay if the knee doesnt touch the elbow just crunch as high as possible. Engage core to pull torso upright.
20-minute Flat-Belly Workout by PopSugarFitness. Keeping your chest up begin to sit back in your hips bending your knees and dropping your butt toward the floor. These exercises emulate many abdominal exercises where you are lying flat out on your back but because you are standing the leverage is different and the movements are easier.
Bend knees and slowly lower dumbbell across your body toward your left ankle pause one second and quickly pull dumbbell up. Stand upright keep your feet shoulder-width apart and knees slightly bent. Place your left arm on the left side of the head then lift the left knee sideways until it touches the left elbow.
Standing ab work increases the challenge of traditional abdominal exercises by adding gravity and balance into the mix. Assume the athletic position with dumbbell in right hand. The standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back.
You can use bottled water in place of the dumbbell as well. Useful for those who are just starting out or are in a process of recovery. This is a great ab exercise for training the ability to contract the abdominal muscles properly.